Fat Burning Furnace Review
The Fat Burning Furnace program was engineered by US based fitness expert Rob Poulos and focuses on fat loss, muscle toning and overall health and longevity. The core principle is to increase fat loss using a different method than consistently lowering calorie intake. Poulos has recognised that the practice of constantly dieting and cutting calories typically results in hunger, cravings and a slower metabolic rate. This leads to a decrease in total calories burnt and individuals are simply unable to lose any more weight despite dieting further.
Fat Burning Furnace uses a complete exercise and nutrition program to increase the RMR (Resting Metabolic Rate) which will lead to more calories burnt during exercise, and more importantly, more calories burnt when at rest, even while sleeping. A higher RMR therefore means greater fat burn and more energy while negating the requirement for individuals to drastically cut calories. The program was designed, tested and perfected over 15 years by the author who suffered from childhood obesity. As a result, the dietary suggestions and ’15 Minute Miracle’ workout sessions that are part of the program have been shown to be a very effective and healthy way to lose weight, and are a sustainable as part of anyone’s lifestyle.
What is The Program
The program includes a 160 page eBook, 12 months of e-mail coaching, the Ultimate Success Tool Kit, workout logs, metabolic rate calculator, body fat percentage analyser, nutrient rich recipes, diet tips and free updates for a year. Fat Burning Furnace outlines an easy to follow diet with an efficient exercise program. There is a well illustrated weight lifting section and e-mail support is always available for any questions you may have. This is a common sense plan for long term living and is even good for vegetarians as the dietary plan suggests alternatives to meat to obtain your daily protein intake. Nuts, pulses, grains and vegetables will assist more effectively in burning excess fat.
How It Works
The workout used, the 15 Minute Miracle, centers around resistance training to be done at home with little or no equipment. The workouts are around 25-35 minutes long and concentrate on high intensity strength training to get results. Fat Burning Furnace does not involve slaving away in the gym for hours on long cardiovascular workouts, the exercises are carried out as a whole body workout with the purpose of maximising fat burning but also increasing flexibility, toning and strength. Fat Burning Furnace encourages the individual to complete the exercises very slowly to avoid injury, all the while burning additional calories. Toning the muscles in this way will result in a lean, fit individual. In some exercises, resistance training is carried out as fast repetition weight lifting, so cardio and resistance training are combined to make one workout that will burn the maximum amount of calories.
What Else is Included
The dietary section focuses purely on choosing foods that are packed with the right nutrients for your body, instead of concentrating on reducing calorie intake. The program requires the individual to eat a nutrient rich, healthy, whole food diet. There is even a tool to calculate your calorific requirements. This type of eating plan may seem like nothing new but the plan has been updated to cover topics such as leptin management, organic foods, Ph levels, glycemic index information and proper meal management.
This is all explained in an easy to follow way and teaches the individual which foods have higher fat burning properties. Some low calorie foods are even known to put the body into fat storage mode, this program will teach you which foods will naturally help burn fat. Poulos concentrates the diet on micro-nutrients (vitamins and minerals that our bodies need for optimum performance) rather than macro-nutrients (carbohydrates, protein and fat). By combining this dietary program and the exercise workout, the individual is effectively working with the body’s natural ability to shed fat rather than working against it by continually cutting calories which will results in an overall metabolic slowdown. Fat Burning Furnace gives extensive lists on correct food choices along with menus and recipes and tips and tricks in the kitchen to minimise fat gain during cooking and preparation.
Fat Burning Furnace Conclusion
This program is right for you if you don’t like or don’t have the time for long cardiovascular sessions in the gym and see the benefit of getting into shape at the same time as losing weight. This program is highly recommended as it’s overall a well put together diet and exercise plan with plenty of guidance and solid support. There is a lot of positive user feedback and the product has a database of verified success stories and testimonials. The program is suitable and safe for people looking to lose weight using a healthy, balanced diet and measured exercise program.