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Day: November 7, 2017

Get Back In Shape After Pregnancy

It’s a dream come true situation for almost every woman when they become a mother. The home is filled with joy with the arrival of the little one.

During the nine months of pregnancy, the body of the mother changes slowly. She puts on a lot of weight, her body is disfigured. After delivering the baby, it’s time for her to take good care of herself and get back in shape. You can think of trying for mummy makeover to get back the desired shape of your body.

There are a few rules that a new mother should follow to get back the desired body she had. The baby weight that she has now should be driven by a good exercise program and a few other things. Also, you can restore the shape of your breast through breast lift surgery. Here is a guideline of how a woman can lose the excess weight and get back in shape.

The main thing to start up with is the desire to get back in shape after delivery. Mostly, new moms do not get much of rest or sleep as they have to take good care of the little one. So, it is difficult for them to make out time and boost her to go out and do some physical work out. But they have to remember that she needs to take care of herself also to be fit to look after everything.

One very easy way to lose fat is breastfeeding the baby. It burns a lot of calories when we breast feed the baby and it comes in our routine work also. Diet also plays a very significant role in weight loss. Junk food during this time should be avoided as much as possible. Sugar intake should also be restricted. As the sugar level varies during pregnancy, so we should check the amount of sugar we are consuming on a daily basis. We should lessen the intake of high calorie foods, such as pizzas, burgers, soft drinks, deep fried items and other fat rich foods. Instead, we should eat salads, eggs, chicken, peanut butter, curd, milk and lots of fresh fruits and vegetables.

Another very important factor in weight loss is the portion that we eat in a single time. We should eat a small portion of food frequently rather than big bites in long gaps. We should not skip meals. If we skip meals, we run out of energy which is not good for weight loosing program.

A healthy diet with a regular exercise is the best method to shed extra kilos. Brisk walk along with a few cardio exercises is good enough to get back in shape. Some may join a gym or yoga classes for faster results.

So if we eat healthy, keep ourselves hydrated and do some regular exercise we can easily loose our extra pounds from pregnancy.

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